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DJ Coaching
Coaching

Welcome

Welcome Welcome to oneapproachrun.com.  The purpose of ONEAPPROACHRUN is to share “DJ’s” research, his experience, his knowledge and of the successful techniques of running, jumpi

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Welcome

One Approach Run Training Workbook

I finally have my Training Workbook, the one that I have complied and used on a yearly basis for every event except the throws, now for over 25 years, with some little up-grades of course. Here is a &

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One Approach Run Training Workbook
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Welcome

Welcome

Welcome to oneapproachrun.com.  The purpose of ONEAPPROACHRUN is to share “DJ’s” research, his experience, his knowledge and of the successful techniques of running, jumping  and throwing that he has developed and utilized for the past 40+ years.

Our primary goal and mission is to help coaches become better coaches, and athletes become better athletes.  We will present working “models”, scientifically validated skills and various tools that “fit the physics” of sports movement.  We want to help you improve speed, technique and strength in all the various activities of your choice.

“Rise and Shine. It’s Championship Time”……

Content includes Charts relating to the “physics” of the Long Jump, Triple Jump, Pole Vault, 100 meters, 100/110/400m Hurdles and how “speed” can be used in any/every sport.  We will also include articles that we feel will help you understand how to train and improve your speed, technique and strength.

Additionally we will offer On-line “coaching” as a oneapproachrun.com premium member.

join us…..

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